When yoga gets global, but stays Indian.

Every March, Rishikesh turns into the yoga world’s biggest gathering spot. The International Yoga Festival (IYF) brings together yogis, seekers, skeptics, healers, and curious backpackers from around the world—all coming to breathe, stretch, chant, or just figure things out.

If it sounds overwhelming… it kinda is. But also amazing. Depends on how it’s done.

What Actually Happens Here?

Classes from sunrise to sunset

Multiple styles, multiple teachers. From beginner-friendly Hatha to sweat-it-out Power Yoga. Want Kundalini kriyas or philosophy lectures on chakras? It’s all here.

Spiritual talks & satsangs

Indian gurus, international teachers, and spiritual voices hold space for deep chats (and deep silences too).

Ganga aarti & cultural shows

Every evening, the festival turns magical—fire ceremonies on the river, devotional music, Indian dance, and shared awe.

Kirtan, breathwork, and meditation

If movement isn’t the thing, stillness probably is. Plenty of options for inner work.

Who’s This For?

First-timers wanting to dip into yoga culture without diving all the way in

Experienced yogis curious about different lineages and practices

Spiritual travelers looking to combine exploration with reflection

Anyone needing to reset, recharge, or just feel connected in a new way

Where It’s Held

The festival takes place at Parmarth Niketan Ashram in Rishikesh, right by the Ganges. It’s a huge ashram, with peaceful gardens and a vibe that’s both spiritual and welcoming. The river's right there, the foothills of the Himalayas rise behind.

Where to Stay

At the ashram itself (if booked early enough)

Budget guesthouses nearby in Ram Jhula or Swarg Ashram area

Mid-range wellness resorts a short walk away

Try to stay close—you’ll want naps between sessions

Good To Know

Registration is online at https://internationalyogafestival.org/

Dress modestly and bring layers (mornings can be chilly)

Most sessions are in English, or translated

Food at the ashram is simple, veg, and sattvic (read: light and nourishing)

It’s okay to skip sessions and just breathe

Why It’s Worth It

Sure, it’s a big event. And yes, parts can feel intense or crowded. But for many, it becomes one of those life chapters that sticks. Not because of the poses—but because of the people met, the unexpected conversations, the moments of stillness, and the connection to something a little bigger.

This isn’t just an event. It’s a peek into how yoga still lives and breathes in India—not just on a mat, but in how people walk, talk, and serve each other. If something shifts inside while sitting by the Ganga at sunrise… that’s no accident.